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Physiotherapy Services
Revitalize your body and reclaim your lifestyle with our expert physiotherapy services
Shockwave Therapy
Accelerate your recovery with Shockwave Therapy – Faster Healing, Stronger Performance.
Movement Therapy
Move with Ease and Confidence – Reclaim Your Body’s Potential with Movement Therapy
Physiotherapy Services
Recovery from Chronic Pain
If you are suffering from chronic pain, our physiotherapy programme can help you recover and alleviate your pain.
Regenerate Injured Tissue
Our treatments are designed to regenerate your injured tissue and promote long-term healing.
Regain Mobility
Our programmes are designed to help you regain your mobility and flexibility.
Maintain an Active Lifestyle
At 3R Clinic, we believe in helping you maintain an active lifestyle, and our physiotherapy programme can help you achieve that.
Improve Overall Strength
Our physiotherapy programmes are designed to help you improve your overall strength, which can lead to better overall health and well-being.
Shockwave Therapy
Non-invasive
Shockwave therapy is a non-invasive treatment option that can be used to treat a variety of musculoskeletal conditions, without the need for surgery.
Pain relief
Shockwave therapy has been shown to be effective in reducing pain in a variety of conditions, including plantar fasciitis, Achilles tendinopathy, and shoulder tendinopathy.
Regenerative therapy
Shockwave therapy has been shown to stimulate the body's natural healing process, by increasing blood flow to the affected area and promoting the production of new blood vessels and tissue.
Faster recovery
Shockwave therapy can help speed up recovery time, allowing patients to return to their normal activities more quickly.
No medication required
Unlike some other treatment options, shockwave therapy does not require the use of medications, which can have unwanted side effects.
Versatile
Shockwave therapy can be used to treat a variety of conditions, from chronic tendinopathies to bone pathologies like non healing fractures and stress fractures.
Are you tired of living with chronic pain?
Are you tired of living with chronic pain? Shockwave therapy may be the answer you’ve been looking for. This innovative treatment uses high-energy sound waves to stimulate your body’s natural healing processes and help relieve pain in a variety of conditions. From plantar fasciitis to tennis elbow, shockwave therapy has been shown to be effective in reducing pain and promoting faster healing.
Shockwave therapy is generally considered a safe treatment with few side effects. Although patients may experience mild discomfort or bruising after the therapy, these side effects usually resolve quickly. It is crucial to consult with our clinician to determine if shockwave therapy is appropriate for you and to discuss any potential risks or complications associated with the treatment.
As a trained physiotherapist with experience in using shockwave therapy, I can help you get back to living the life you love, free from pain and discomfort. Contact me today to learn more about how shockwave therapy can benefit you.
Here are the conditions we can help treat.
- Plantar Fasciopathy
- Achilles Tendinopathy
- Patellar Tendinopathy
- Shoulder Calcific Tendinoapthy
- Greater Trochanteric Pain Syndrome (Lateral Hip Pain )
- Tennis Elbow / Golfers Elbow
- Hamstrings Tendinopathy
- Adductor Tendinopathy
- Medial Tibial Stress Syndrome (Shin Splints )
- Trigger points
- Chronic muscle & ligament injuries
- Spasticity
Movement Therapy
Movement therapy is a holistic approach to physiotherapy that emphasizes the mind-body connection.
Our experienced therapists use movement and exercise to restore function, reduce pain, and improve overall quality of life. With personalized treatment plans tailored to your unique needs, we help you achieve your goals and optimize your physical potential.
Whether you’re recovering from an injury, managing a chronic condition, or looking to enhance your athletic performance, our movement therapy services can help you reach your full potential.
Pain Reduction
It can help reduce pain and discomfort by improving the movement patterns of the body and reducing the tension in the muscles.
Enhances Body Awareness
Movement therapy can help clients become more aware of their body, posture, and movement patterns, and help them to make positive changes to their movements and posture.
Injury Prevention
It can help prevent injuries by correcting movement patterns, strengthening weak muscles, and improving balance and coordination.
Stress Reduction
Movement therapy can also have a positive impact on mental health by reducing stress and promoting relaxation.
Improved flexibility
Movement therapy can help improve joint mobility and increase flexibility, allowing patients to move with greater ease and perform daily activities more comfortably.
Frequently Asked Questions
Most frequent questions and answers
Shockwave Therapy is a non-invasive treatment that uses high energy sound waves to stimulate healing in injured or painful tissues. At 3R CLINIC we use Focus Shockwave Therapy ( High Energy ) and Radial Pressure Wave. It forms a key part of our holistic approach to enhance your body’s natural healing response.
List of conditions we treat:
- Plantar Fasciitis
- Achilles Tendinopathy
- Patellar Tendinopathy (Jumper’s Knee)
- Shoulder Calcific Tendinopathy
- Greater Trochanteric Pain Syndrome (Gluteal Tendon Pain)
- IT Band Pain
- Tennis Elbow / Golfer’s Elbow
- Proximal Hamstring Tendinopathy
- Adductor Tendinopathy
- Medial Tibial Stress Syndrome (Shin Splints)
- Trigger Points
- Chronic muscle & ligament injuries
- Osteoarthritis Pain
- Wound Healing
- Chronic Scars
- Spasticity
Most conditions respond well to 4–6 sessions, spaced one week apart. This can vary depending on your condition’s severity and how your body responds.
At times, side effects are typically mild and include: redness, swelling, or bruising at the treatment site, temporary soreness or aching, tingling or numbness (rare).
All these usually resolve within 1–2 days.
In some cases, yes. Diagnostic imaging (MRI, Ultrasound, or X-ray) may be needed to confirm your diagnosis and tailor your treatment plan.
We usually advise against anti-inflammatory medications post-treatment, as they may interfere with your body’s natural healing. Your clinician will guide you with other alternative methods to manage pain.
Absolutely. Exercise therapy is vital for recovery. We prescribe graded exercises that complement Shockwave Therapy and are progressed as your condition improves.
At times you may feel immediate pain relief, but the full regenerative effects typically takes place over 8 to 12 weeks. Healing continues even after your sessions end. Success rates are between 60–80% for chronic conditions.
If you’re dealing with chronic tendon pain, stress injuries, or stubborn musculoskeletal issues, Shockwave Therapy may help especially when other treatments have not responded. A consultation with our clinician will determine if it’s suitable for you.
All Shockwave Therapy sessions are performed by Mr.Anil Daniel Prasad, Sports/MSK Physiotherapist and Specialist Shockwave Therapy Clinician with over 20 years of experience. Anil has successfully treated thousands of patients, including elite and recreational athletes.
Yes, absolutely. Please share:
- Past injuries
- Current conditions or symptoms
- Prior treatments
- Imaging reports (MRI, X-ray, Ultrasound )
The more we know, the better we can help with your care.